What are the 10 personal hygiene?

Here are ten personal hygiene practices that are important for good health:

Bathing regularly: It's important to bathe or shower at least once a day to keep your skin clean and healthy. Use a mild soap and warm water to avoid drying out your skin.

Washing your hands frequently: Wash your hands with soap and warm water for at least 20 seconds, especially before eating, after using the bathroom, and after sneezing, coughing, or blowing your nose. Dry your hands thoroughly with a clean towel or air dry them.

Brushing and flossing your teeth: Brush your teeth at least twice a day, in the morning and before bed, using a fluoride toothpaste. Use a toothbrush with soft bristles and replace it every three to four months. Floss between your teeth once a day to remove plaque and food particles that your toothbrush can't reach.

Washing your face: Use a gentle cleanser and warm water to wash your face at least once a day, in the morning and before bed. Avoid harsh scrubbing and hot water, as these can irritate your skin.

Using deodorant: Deodorant helps to prevent body odor by neutralizing the bacteria on your skin that cause odor. Apply deodorant to your armpits and other areas of your body that tend to produce odor, such as your feet. Choose a deodorant that is right for your skin type and any allergies you may have.

Washing your hair: How often you wash your hair depends on your hair type and the type of products you use. If you have oily hair, you may need to wash it daily. If you have dry or damaged hair, you may be able to wash it every other day or even less frequently. Use a mild shampoo and conditioner, and avoid using hot water, as this can strip your hair of its natural oils.

Trimming your nails: Trim your nails regularly, using a clean pair of nail scissors or clippers. Cut your nails straight across, then round the edges slightly to prevent them from becoming sharp or jagged.

Wearing clean clothes: Wear clean clothes every day, and change out of sweaty or dirty clothes as soon as possible. Wash your clothes regularly, using a mild detergent and warm water. Avoid wearing the same clothes for multiple days in a row.

Changing your tampons or pads regularly: If you use tampons, change them every four to six hours to reduce the risk of toxic shock syndrome. If you use pads, change them as needed, at least every four to six hours or when they become soiled.

Using a clean towel: Use a clean towel every time you dry off after a shower or bath. Avoid sharing towels with others, as this can spread bacteria and lead to skin infections. Wash towels regularly, using a mild detergent and warm water.